Karate & Stretching

September 20th, 2009 by | Print

Hi there,

My colleague (who does all sorts of different martial arts and competes at world championships) and I had a quick chat today about stretching. We both agreed that unfortunately quite a few Karate and other Marital Arts instructors don’t really have enough knowledge about the human body in order to conduct and teach a healthy warm-up and stretching routine. And even though he’s not a big fan of books he recommended me this one here: Stretching Scientifically.

I must admit I haven’t read this book yet, but trusting Frank, I am sure this book is a great source to help our muscles to get ready for our Karate / Martial Arts class.

Stretching Scientifically

Stretching Scientifically

Style: All
Level: All


Comments are closed.

cheap ralph lauren polo,polo ralph lauren italia online,cheap christian louboutin sale,ralph lauren polo soldes,louis vuitton outlet uk,cheap party dresses online,christian louboutin sale uk,ralph lauren sale uk,cheap louis vuitton,michael kors sale