Karate & Stretching

September 20th, 2009 by | Print

Hi there,

My colleague (who does all sorts of different martial arts and competes at world championships) and I had a quick chat today about stretching. We both agreed that unfortunately quite a few Karate and other Marital Arts instructors don’t really have enough knowledge about the human body in order to conduct and teach a healthy warm-up and stretching routine. And even though he’s not a big fan of books he recommended me this one here: Stretching Scientifically.

I must admit I haven’t read this book yet, but trusting Frank, I am sure this book is a great source to help our muscles to get ready for our Karate / Martial Arts class.

Stretching Scientifically

Stretching Scientifically

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